Training Timetable

JUNIORS

Monday 5-6pm

Tuesday 4.30-6pm (first half hour is land-based)

Wednesday 4-5pm

Friday 4-5pm

RISING STARS

Monday 4.45-6.15pm

Wednesday 5-6.30pm

Thursday 4.45 - 6.15pm (first half hour is land-based)

Friday 4.30-6pm

Saturday 8-9.30am

NATIONAL SENIORS

Monday 4.30-6.30pm

Tuesday 6-7.30am

Wednesday 6.30-7.30am & 4.30-6pm

Thursday 6-7.30am & 4.30-6pm

Friday 4.30-6pm

Saturday 8-9.30am

METRO

Wednesday 6-7.00pm